Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
March 28
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
March 22
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
December 28
Bench Press Without a Bench
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
September 20
The 500 Rep Shoulder Workout
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
May 11
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
March 30
4 Easy Ways to Fix Shoulder Pain
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
February 22
What You Don't Know About Training Delts
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
December 3
5 Ways to Press Through the Pain
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
April 22
Lifter's Shoulder: The Cause & The Cure
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
March 5
3 Shoulder Killers to Avoid
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
February 24
Delts on Fire
If you're a hardgainer in the delts department it's time to ramp up the way you've been training delts. You need the Big Delts Workout.
February 2
The Complete Guide To Shoulder Training
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
June 12
5-4-3-2-1 Shoulder Workout
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
February 18
Big. Scary. Delts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
October 31
Supercharge Your Shoulders to Lift Heavier
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
May 27
Rear Delt Destroyer Sets
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
March 18
6 Coaches Weigh in on Shoulders
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
March 13
You're Hurt - You're Not Dead
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.