Tip: Band Front Raise and Pull Apart
This comprehensive exercise hits the shoulder musculature several different ways.
November 5
Tip: Stand Up While Training These Muscles
It works far better than you would have ever guessed.
November 4
Tip: The Neutral-Grip Shoulder Press
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
November 3
Tip: Kettlebell Shoulder-to-Shoulder Press
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
September 28
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
September 22
Tip: Landmine Rotational Press
Try this to improve lower body explosiveness, core stability, and upper body strength.
September 18
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.
September 8
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
September 7
Tip: Banded Face Pull and Floor Press
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
September 4
Tip: Upgrade Your Shoulder Raises
Build more muscle with lateral raises and front raises. Here's how.
August 29
Tip: The Rusin Shoulder Warm-Up
Prepare your shoulders for heavy lifting with this tri-set.
August 26
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
August 16
Tip: Jettison Lateral Raises
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
August 8
Tip: The Other Exercise You Need to Bench Big
If your goal is a big bench press, this exercise is essential. Check it out.
July 28
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.
Tip: Cable Tri-Set for Arms and Shoulders
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
July 27
Tip: Dumbbell and Bench Tri-Set
Maximize workout time by hitting your arms and delts with this quick tri-set.
Tip: Low Cable Tri-Set for Delts and Arms
Nail your shoulders, biceps and triceps with this series.
Tip: Leg Injury? 2 Ways to Keep Training
Here's how to keep training your upper body when a low-body injury has you sidelined.
July 20
Bigger Arms & Shoulders, Fast
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.