Tip: Make Protein Powder Ice Cream
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
March 27
Tip: High-Protein Oatmeal & Apple Cookies
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
March 16
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 9
Tip: Who Gets Fatter? Night Owls or Early Birds?
Your sleeping habits affect your eating habits. Check out this new research.
March 8
9 Fake Health Foods
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
March 4
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
March 3
Tip: The 5-Minute Chunky Monkey Protein Cake
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
February 26
Tip: Make Low-Carb Mug Cake in 60 Seconds
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
February 20
Tip: Make These Blueberry & Yogurt Cookies
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
February 19
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.
February 12
Tip: The Protein Solution
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
February 6
IIFYM: The Good, Bad, and the Ugly
Is IIFYM a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
February 5
Tip: How to Make Trashcan Chili
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
January 31
Tip: An Easy Way to Stay Full and Lose Fat
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
December 31
Tip: Stop Sabotaging Yourself on Weekends
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
November 19
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
November 5
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
October 22
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.