February 17
Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
February 5
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
December 14
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
November 23
Tip: Protein Intake for Natural and Not-So-Natural Lifters
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
October 29
Tip: Make Your Own Elvish Protein Bars
The world's easiest and most nutritious protein bar recipe.
October 15
Tip: Make Pumpkin Cheesecake Cookies
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
October 6
Tip: Don't Lose Muscle While Dieting
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
September 29
Emma Stone Gains 18 Pounds of Muscle
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
September 25
Tip: Eat Oatmeal Cookies, Build Muscle
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
August 20
Tip: The Unexpected Effect of High-Protein Diets
Research shows that protein does more than just help with muscle growth. Check it out.
August 12
Tip: Don't Do This After You Eat Protein
What you do after you ingest protein could greatly affect absorption.
August 9
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
August 6
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
July 22
Tip: Are You Ready to Eat Bug Protein?
Protein powders made from insects are getting more popular. Here's what you need to know.
June 28
The Truth About Pre-Bed Protein
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
May 21
Tip: Make These Low Carb Brownies
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
May 7
Tip: Eat Flourless Chocolate Cake
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.