June 20
Locked and Loaded
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
June 6
The Set / Rep Bible
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
June 2
Continuum Training 2
Understanding Various Strength Training Continuums for Optimal Conjugate Design
June 1
Continuum Training 1
Understanding Various Strength Training Continuums for Optimal Conjugate Design
May 25
Hardcore Stretching - Part 2
How to stretch your most problematic muscle groups. This is gonna hurt.
May 24
Hardcore Stretching - Part 1
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
May 16
Compound EDT
Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.
May 2
Manipulating Reps for Gains in Size and Strength
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
April 11
Debunking Exercise Myths - Part 1
Do you know squat about the squat and other lifts? Here are some misconceptions.
March 14
The Five Elements
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
March 8
Hybrid Hypertrophy
Get stronger and build muscle with this unique 4-week training plan.
March 7
The Wave Loading Manifesto
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
February 28
Eccentric-Base Training
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
February 23
Yo, How Much Ya Bench?
The three-step plan for setting up for a bench press PR.
February 15
40 Movements for Rapid Strength - Part 3
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
January 26
7 Secrets to Rapid Recovery
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
January 21
The Lost Art of Hamstring Training
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
January 10
Exercises You've Never Tried 13
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
January 3
8 Weeks to a Record Bench
A bench press specialization cycle that'll drastically improve your max bench.