February 19
The Shut Up Program
A simple workout plan for size and strength. Nothing fancy, just fast results.
January 15
Massive Forearms, Strong Grip
How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.
January 10
Can't Prove It - Part 1
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
January 8
Question of Strength 36
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
December 11
Question of Strength 35
Q & A with one of the world's premier strength coaches.
November 29
50 Tips for Serious Athletes
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
November 21
Lats: Not Just for Pulldowns!
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
October 31
The Rule of 90%
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
October 2
Strong Athlete, Zero Injuries
Eight ways to train safely and effectively.
September 27
13 Tips for Mighty Elbows and Wrists
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
August 14
The Modified 5x5 Squat Program
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
June 26
18 Tips for Bulletproof Knees
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
May 31
Program Design for Dummies
Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.
May 29
Hammer Down: Endurance
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
April 26
Hammer Down: Strength
Your guide to building MMA strength. Check it out.
March 22
The Litvinov Workout
If you're interested in becoming leaner, faster, and more muscular, keep reading.
March 16
Exercises You've Never Tried 17
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
March 8
7 Reasons You're a Weakling
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
February 16
Full Body vs. Split Training
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.