Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
June 13
Tip: Don't Max Out Unless You're a Powerlifter
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
June 9
Tip: 3 Load Maximizing Tactics
Injured or rehabbing? You can still make gains using these lifting strategies.
June 7
Tip: The Paused Deadlift
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
June 6
Tip: The 5 Deadlift Commandments
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
June 5
Tip: The 5 Squat Commandments
How much should you be able to squat? That info and more here.
Tip: 4 Ways to Master Good Mornings
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
June 1
Tip: Do You Meet These 5 Fitness Standards?
Can you do all five of these things? You should be able to. Check the list.
May 30
Tip: Do This the Day After an Intense Workout
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
May 26
The Neuro Type Workouts
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
May 25
Never-Ending Natural Gains: Neuro Type 3
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
May 24
Double Your Natural Gains: Neuro Type 2
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
May 23
Unlock Natural Gains: Neuro Type 1
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
May 22
Nonstop Natural Gains: The Neuro Typing System
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Tip: Treat Light Weight Like It's Heavy
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
May 20
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
May 19
Tip: The Right Rest Period for Strength Gains
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.