Tip: Reverse Your Romanian Deadlift
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
October 24
Tip: How to Make the Most Newbie Gains
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
October 23
Tip: A Backward Way to Build a Stronger Bench
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
October 22
Tip: Does Music Really Help You Train Harder?
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
October 21
Tip: Unilateral vs. Bilateral Training
Which is better? Here are the facts.
October 19
Stay Strong All Workout Long
Use this smart training method to ignite your CNS and blast through your workouts.
October 13
Tip: Straps, Thick Grips, and 40-Second Wrist Curls
The pros and cons of straps, how to really train your grip and forearms, and more.
October 12
Tip: The Block Pull
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
October 11
Tip: 3 Exercise Shoulder Circuit
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
The 3 Stages of Real Strength Training
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
October 10
The Reverse Method
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
October 9
Tip: Hit the Right Squat Depth
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
October 8
Tip: The Rack Deadlift
Use this lift to train your deadlift lockout and build your back and traps.
October 5
Tip: The 1.5 Method for Squats
Use this method to build your quads and improve the bottom position of your squat.
October 4
Tip: Two Tips for Perfect Deadlifts
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
October 3
Tip: How to Get More Gains on Back Day
Follow this simple rule and get better results from your pulling exercises.
September 28
Tip: The Reverse Hyper, An Overview
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Bulletproof Your Lower Back
Want to build a strong, pain-free lower back? Here's your guide.
September 26
13 Tricks for Perfect Exercise Form
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Tip: The Worst Time to Stretch
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.