Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
December 10
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
December 8
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
December 6
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
April 2
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
March 30
Tip: Tap Out to Win
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
August 25
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
August 24
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
June 10
Tip: Own Your Performance
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
June 7
Tip: Change Your Damn Attitude
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
June 5
Tip: Build Yourself Up, Don't Tear Others Down
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
June 3
An Open Letter to CrossFit HQ
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
February 5
4 Biggest Lies of The Biggest Loser
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
December 19
Tip: Shut Up About Your Goals
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
November 27
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
April 22
Beware the Master Debater
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Dieting: A Rant
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
March 3
Adversity Makes Us Stronger
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
February 17
Which Wolf Are You Feeding?
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.