January 2
Tip: Low-Carb Diets vs. Workout Nutrition
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
June 5
Tip: Turning Off the Cancer Switch
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Tip: The Fat Guy's Eating Pattern
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
April 6
28 Days of Gains: A Realistic Case Study
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
March 1
Tip: For Mass, Drink Your Food
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
February 21
10 Great Food Hacks for Lifters
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
August 7
Carbs: When, How Many, and What Kind
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
July 29
Tip: 5 Rules For Training Success
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
February 14
Rebuilding Matt Damon
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
November 15
Make Cheat Meals Work for You
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
November 9
Tip: Low-Carb Diets and Cortisol
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
May 18
4 Things to Do AFTER Lifting to Boost Gains
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
October 28
The 4 Best Recovery Methods You're Not Using
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
October 22
How to Increase Cell Volume for Fast Muscle Growth
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
February 12
Accelerate Gains By Overreaching
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
June 14
How to Harness the Anabolic Power of Cell Volume
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.