Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
October 20
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
September 22
Protein Trickery: Nitrogen Spiking
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
October 28
Protein Pulsing for Muscle
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
January 26
Leucine and Protein Synthesis
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
June 3
Hardball Nutrition for Muscle
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
July 18
The 125 Best Foods for Men
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
December 7
BCAA and Athletic Performance
Check out the three mechanisms of action by which BCAA can impact performance.
October 18
Glutamine: Destroying the Dogma - Part 2
Does glutamine live up to the hype? Not really. Here’s why.
October 11
Glutamine: Destroying the Dogma - Part 1
Does glutamine live up to the hype? Not really. Here’s why.
May 3
The Protein Insider
An Inside Look at the Protein Business
March 1
Bedtime Story
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
February 15
Shake It Up!
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.