April 3
Protein Powder Crimes and Misdemeanors
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
January 9
4 Big Protein Mysteries Finally Solved
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
February 17
Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
December 16
Tip: Make These Mind-Blowing Protein Brownies
They're your next favorite guilty pleasure, but without the guilt.
December 6
Tip: Flip the Protein Synthesis Switch
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
July 29
Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
April 25
Tip: An Easy Way to Portion Control
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
April 4
Tip: The Biggest Meal of the Day
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
March 10
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
February 22
Tip: Scam – Grass-Fed, GH-Free Protein Powders
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
February 5
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
November 23
Tip: Protein Intake for Natural and Not-So-Natural Lifters
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
October 29
Tip: Make Your Own Elvish Protein Bars
The world's easiest and most nutritious protein bar recipe.
August 12
Tip: Don't Do This After You Eat Protein
What you do after you ingest protein could greatly affect absorption.
August 9
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
July 19
Tip: Insulin Sensitivity and Protein Pancakes
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
May 5
Tip: Make Protein Powder Ice Cream
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.