May 18
The Definition of an Expert
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
March 13
Going From Point A to Point B
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
September 15
5 Great Lessons
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
June 27
Train Like a Man 3
Lifts that have been outlawed by some people that you should do anyway.
April 1
The Mirror Hypothesis
We lifters love the mirror, but are we better off without it? You decide.
March 23
The Confidence Switch
How to develop hardcore confidence, in the gym and out.
June 14
How to Become a Personal Trainer
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
January 7
Brain Blast 5
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
September 27
The Step Construct
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
August 31
Half-Rep Heroes: A Rant
Are you tired of seeing all those idiots in the gym doing everything wrong? Are you tired of the laziness, the stupidity, the lack of backbone, and the careless disregard for everything you hold dear? Move over, so's Jeff Ingram.
July 25
Blood on the Barbell: A Newbie's Story
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
May 15
The Everlasting Bond
Here's one of the most important benefits of training that many people overlook.
December 20
10 Most Influential Muscleheads
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
December 12
Listening to Cialis
"Sorry, this has never happened to me before."
September 20
Goals and Toilet Seats
On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."
August 21
The New Alphabet of Manliness
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
The Journey To Excellence
This week, one of the great mentors in my life died. He was Coach Ralph Maughan of Utah State, and he taught me one great lesson.
January 6
Atomic Dog: Vision Quest
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
December 1
The Transition
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.