Big Brother is Watching You Squat
State Regulation: What Coaches and Trainers Need to Know
July 22
CrossFitters, You're Too Weak
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
July 9
Stop Trying to Look Like Someone Else!
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
July 2
Gay Bashers: Even Gayer Than Bodybuilding?
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
June 29
Chest-Con: The Vigneault Challenge
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
June 26
Clean Eating and Biscotti
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
June 22
From Bodybuilding Geek to CrossFit Newb
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
June 8
Fat Shame Yourself
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
June 4
Less Posting, More Progress
Are you trying to make progress or get attention? There is a difference and you need to know it.
May 28
No More Training Cults
Stop looking for a fitness cult to join. Start thinking for yourself.
May 19
4 Gym Gadgets That Are Wasting Your Time
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
May 13
5 Fitness Terms That Need to Die
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
March 4
Athletes, Bad Coaches, and Steroids
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
November 27
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
October 22
How to Fix Special Forces Training
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
September 24
Redefining The Female Bodybuilder
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
September 17
Does CrossFit Lead to Injury?
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
September 15
The 12 Most Powerful Athletes
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
September 3
The Current State of S&C Coaching
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
August 11
How To Tell When a Trainer Sucks
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.