Tip: Fitness Gone Too Far
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
November 18
Tip: The Case for Gym Selfies
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
October 31
Tip: Real Experts vs. Self-Proclaimed Experts
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
October 30
Tip: Dear Dumb People, Stop Giving Advice
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
October 17
These Coaches and Pros Are Pissed
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
August 29
The Real CrossFit Fight
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
August 25
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
August 24
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
July 11
The 6 Most Overrated Things in Fitness
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
April 5
Tip: No Pain, All Gain
Pain vs. discomfort in the gym. Here's why you better know the difference.
April 1
Tip: Stop Being Needy and Self-Obsessed
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
February 16
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how.
December 7
Tip: Stop Whoring Yourself Out
You see it everywhere on social media these days. Here's the real problem.
December 6
Tip: 5 Ways to Make Bodybuilding Better
Why competitive bodybuilding is in trouble and how to actually fix it.
Tip: Grit is a Skill. Build Some, Wimp.
Not many people have it these days. Here's why those who do have an advantage in life.
November 22
The Craziest Thing You've Seen in the Gym
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
November 16
How to Save Bodybuilding From Itself
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
October 28
Tip: Here's What Women Want
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
July 13
The Dumb Figure Coach
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
June 10
Tip: Own Your Performance
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.