August 31
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
August 2
10 Simple Tips to Get More Mass
Here's ten mass-gaining essentials for your toolbox.
April 19
Are You Inflamed?
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
January 14
Supplements vs. Whole Foods
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
November 11
Question of Nutrition 3
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
September 15
Beef Up Your Body Composition
Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.
August 21
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
April 23
Superfood Super Recipes
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
July 17
Fish Oil and Fat Loss
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
March 1
5 Damn Good Reasons to Use FFA
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.