Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
August 17
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
August 15
Tip: 5 Facts About Fat You MUST Remember
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
August 10
Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
August 8
Tip: Get Your Fat Intake Down To A Science
Take this advice from a researcher and bodybuilder.
August 6
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
August 3
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
August 2
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
October 12
Tip: Good Salmon, Bad Salmon
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
July 8
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.
May 28
Tip: Take This to Reverse the Effects of HFCS
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
May 7
Tip: Take This to Prevent Sun Damage
Protect yourself from premature aging and skin cancer with this common supplement.
March 1
The 9 Worst Things About Processed Foods
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
February 23
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
April 24
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
January 25
Omega-6 vs Omega-3 Who Cares
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
December 14
Managing Inflammation
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
November 18
Flax Oil vs. Fish Oil
Which one is best for you? You may be surprised.