Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
August 2
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
October 7
Tip: Beware of Counterfeit Olive Oil
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
July 11
Fats Made Simple
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
August 21
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.