Tip: C3G – How to Source the Good Stuff
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to know.
December 10
Tip: The Foreskin Supplement?
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
December 8
Tip: How Going to the Gym Can Make You Fatter
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
December 6
Tip: Flip the Protein Synthesis Switch
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
December 2
Tip: A True Negative Calorie Snack?
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
December 1
Tip: The 3-in-1 Supplement
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
November 29
Tip: The Vitamin You've Got To Take... Seriously.
If you're not taking it, this is your wake-up call.
November 26
Tip: Sleep Hard, Play Harder
Get faster and display more power by getting the right amount of sleep. Here's the science.
November 25
Tip: Potatoes Are Paleo
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
November 24
Tip: The Vitamin That Treats Anxiety & Panic Attacks
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
November 12
5 Ways to Screw Up Intermittent Fasting
If you're going to try fasting, then at least avoid these all-too common mistakes.
November 11
Tip: Stop Talking About Bulking
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
October 29
Tip: Restaurants Are Lying About Gluten
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
October 28
Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
October 21
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
October 15
Tip: You Need More of this Amino Acid
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
October 13
Tip: The Truth About Lemon Water
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
October 12
Tip: CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.
October 6
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
October 3
Tip: Your Seafood Isn't What You Think It Is
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.