March 8
The Essential Berardi
A stripped down overview of JB's dietary wisdom
March 1
Bedtime Story
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
February 22
Hot Stuff!
A smokin' review of all the popular fat loss agents
February 15
Shake It Up!
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
January 25
The Protein-Pulse Eating Plan
An Interview with Brian Batcheldor
January 18
Testosterone Unleashed!
Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
December 28
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
December 14
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
December 7
Precision Nutrition for 2002 and Beyond
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Clean Livin'
A T-man Guide to Health
November 30
Soy is Still Bad Protein
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
November 2
Dirty Tricks
How to avoid getting ripped off when buying supplements.
September 28
The Skinny Bastard Diet
An eating program for those who "can't gain weight"
September 14
May the Forskolin be with you!
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
August 31
Foods That Make You Look Good Nekid
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
August 10
A Lean, Mean, Fat-Burning Machine!
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
July 20
CLA: Poison or Gift?
2001 International CLA Conference Report
July 6
Recipes for Success 2
More Dawg Food for T-Men
June 29
Bad Blood
Improving your cholesterol profile