November 12
Lessons From a Change Maker
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
November 9
Tip: Cardio Doesn't Work
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio
November 8
D is for Detox (and the Dummies Who Do It)
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
October 29
Tip: The Biggest Keto Myth
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
October 19
Tip: A New Way to Make Overnight Oats
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
October 14
Your Guide to Pre-Workout Supplements
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
October 11
Tip: Sweet Potato Protein Brownies
Mind-blowing brownies that won't blow your diet. Easy recipe here!
October 1
Liquid Smarts
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
September 28
Tip: The Best Way to Use Caffeine
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
September 23
This Stuff is Better Than Whole Food
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
September 11
Tip: Know Your Triggers
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
August 30
August 26
Tip: Mix This Into Your Food to Get Super Healthy
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
August 23
Tip: Not Probiotics, Not Prebiotics, but Postbiotics
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
August 21
Everything You Heard About Sugar is Wrong
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
August 12
Tip: We Might Have Been Wrong About Diabetes
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
August 4
Tip: The Coffee for Lifters Only
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
July 31
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
July 22
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.