July 12
Top 9 Bodybuilding Recipes
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
June 28
Carbohydrate Tolerance
There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.
June 13
How To Stimulate Maximal Fat Loss
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
May 3
Top 3 Nutritional Mistakes
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
May 1
Dr. Details
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
April 12
Nutrition Quest 3
Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.
March 14
The Fat Loss Troubleshooter
Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.
March 8
Saturated Fat
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
February 20
Dude, Where's Your Calories?
There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.
January 30
Beat the Snot Out of Death
Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.
January 24
Don't Kill the Messenger
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
January 17
Hardgainer No More!
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
January 4
Strategic Overeating for Mass
"No one in this world can you trust: not men, not women, not beasts... this you can trust."
January 1
Dieting Disasters
The most common causes of diet failure and how to avoid the mistakes. Check this out.
December 7
BCAA and Athletic Performance
Check out the three mechanisms of action by which BCAA can impact performance.
December 6
Nutrition Quest 2
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
November 27
16 Nutrition Facts
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
November 9
On-The-Go Nutrition
That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so instead of having an office as my home base, my car is my home base.
October 25
The Anti-Skinny Fat Manifesto
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.