January 9
Applied Nutrigenomics
Did you know that one person's physiological response to a certain drug or supplement can be 70 times stronger than it is in another person? It all has to do with the science of Nutrigenomics.
January 8
5 Reasons for Failed Body Transformations
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
The 2008 Fat Loss Roundtable - Part 2
Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.
January 7
The 2008 Fat Loss Roundtable - Part 1
It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?
December 20
When Gourmet Meets Nutrition
John Berardi's made a living from coming up with great tasting recipes that are incredibly delicious but these latest selections are downright inspired. Throw away the Christmas goodies and try some of these instead.
December 5
Build and Burn
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
November 29
Carb Cycling for Idiots
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
November 21
20 Minutes to a Hard Body
Chris Shugart has all kinds of tips on how to ruin your Thanksgiving and holiday dinners. No big deal. You'll thank him afterwards for ensuring that you're not picked to play Santa Claus this year.
November 6
Nutrition for Newbies - Part 2
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
November 5
Nutrition for Newbies - Part 1
New to lifting? Here's what you need to know about nutrition. Check it out.
September 27
Skin Deep: Nutrition and Good Skin
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
September 12
Muscle on a Budget 1
You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?
September 5
Cooking the Power Foods - Part 2
Seven superfoods you should be eating and how to make them into delicious meals.
August 29
The Bodybuilder's Diet Coach
If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.
August 22
Lean and Mean Cookin'
How to eat right, get full, and woo women.
August 9
Cooking the Power Foods - Part 1
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
August 2
The New Low-Carb Guru
Dr. Jeff Volek is one of the leading "new school" researchers in the areas of nutrition, resistance training, lipid metabolism, and endocrinology. He also knows more about low-carb dieting than just about anyone else on the planet.
July 19
Nutrition For Newbies
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
July 18
The 125 Best Foods for Men
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.