August 21
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
July 24
Protein: More Muscle, Less Guesswork
How to figure out how much protein you really need for muscle gain and fat loss.
July 22
The Evils of Fructose
Everything you need to know about fructose and its affects on body composition.
July 15
Uncontrollable Growth
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
July 7
The Transformation of Gus Pacho
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s how he did.
June 12
20 pounds in 20 weeks
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
May 8
Grass-Fed Beef Recipes for a Healthy, Hard Body
Five healthy recipes you gotta try.
April 23
Superfood Super Recipes
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
April 9
Good Sh!t
Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.
April 1
28 Days, 14 Missions, 1 Ripped Physique
Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.
March 26
Soy: What's the Big Deal?
Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone levels and even kill testicular cells. Have we found out more about soy? John Berardi and Ryan Andrews review the latest research.
March 19
8 Instant Ways to Make Healthy Meals Delicious
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
March 18
Nutrition Quest 4
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
February 26
Fructose Wars
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
February 21
5 Lessons in Hardcore Cookin
Learn how to make "Anabolic Eggs", "Full Frontal Frittatas", "Metabolic Pie", and "Beer Can Chicken". (Just don't go crazy and try that last recipe with a keg of beer and a whole cow.)
January 31
The Paillard Method
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
Sodium, Your Secret Weapon
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
January 22
Shredded at Last
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
January 17
Half-Calorie Granola
With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!