May 20
Eat Your Lungs Out While Getting Leaner
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
May 12
Question of Nutrition 8
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
May 7
Catching Up On Creatine
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
March 31
Question of Nutrition 7
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
March 26
Thank You for Guzzling Corn Syrup
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
March 10
Get Big Without Getting Fat
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
February 16
4 Hot Topics from The Beast
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
February 10
Question of Nutrition 6
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
February 5
Return of the Warrior Nerd
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
February 2
Can Vegetarians Build Muscle?
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
January 28
8 More Power Foods
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
January 12
Question of Nutrition 5
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
December 10
Question of Nutrition 4
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
November 11
Question of Nutrition 3
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
November 7
Muscle on a Budget 2
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
October 17
A Musclehead's Guide to Alcohol
How does alcohol affect your muscle building and fat loss goals? Find out here.
September 30
Question of Nutrition 2
The truth about bulking diets, fasting, food allergies and more.
September 9
Question of Nutrition 1
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.