February 11
Warrior Fitness
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
January 26
Leucine and Protein Synthesis
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
January 18
Carb Cycling for Fat Loss
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
January 13
The Pulse Feast
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
January 12
Wasabi Glucosinolates
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Relax... Women Prefer Low-Cortisol Men
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
January 7
Nutsack-Rated Nutrition 2
A deeper look at the great hormones-in-milk scare and much more.
January 6
Creatine for Athletes
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
December 31
Curcumin: The Next Big Superfood
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
December 30
Fish Oil: Gender Matters
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
December 28
Curcumin a Fat Burner?
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Resveratrol Decreases Fat Storage
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
December 21
Citrulline Helps Muscle Recover Faster
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
December 15
Pulse Fast For Mass Phases
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
December 8
Resveratrol for Muscle Growth
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
December 7
Muscle Memory, Steroids, and Creatine
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
December 3
The Glycemic Index Revisited
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
December 2
Alpha Male Potentiates Muscle Growth
A unique way to use T boosters to get even better results from your workouts. Check it out.