November 18
Flax Oil vs. Fish Oil
Which one is best for you? You may be surprised.
November 2
The Fat Loss Hierarchy
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
October 17
Maximize Protein Synthesis
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
October 4
3 Simple Fat Loss Fixes
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
September 21
Fat Loss Nutrition
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
September 19
Diet Planning for the Hardgainer
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
September 14
Harness the Power of Insulin
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
August 30
Eat to Get Big Without Getting Fat
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
August 23
5 High-Calorie Breakfasts for More Muscle
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
August 11
Fiber Made Simple
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
July 28
Metabolic Flexibility
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
July 20
4 Reasons You're Not Lean
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
July 18
How to Purchase Indigo-3G™
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
July 13
Eat Like a Warrior King
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
July 11
Fats Made Simple
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
June 24
Samurai Tweaks to Eating Plans
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
June 20
How To End Your Diet
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
June 15
Your Brain is Rancid
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
June 8
In Defense of Cheat Days
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.