Tip: Eat Used Coffee Grounds and Lose Fat?
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
July 3
Tip: Save the Cardio for Later
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
July 1
Tip: How NOT to Train When Dieting
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
June 25
Tip: The Diet That Makes You Feel Like Crap
Even smart people sometimes make this nutrition mistake when trying to lose fat.
June 14
Tip: Eat Pie. Build Muscle. Stay Lean.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
May 24
Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
May 19
Tip: Take Creatine When You CAN'T Train?
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
May 2
Tip: A Scary Effect of Too Much Protein
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
April 19
Tip: Skip This Meal, Get Depressed
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
April 3
Protein Powder Crimes and Misdemeanors
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
March 20
Tip: The Pill That Makes Damaged Muscles Bigger
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
March 19
If It Fits Your MICROS?
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
March 16
Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
February 17
Drink These for Extreme, Untamed Energy
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
January 9
4 Big Protein Mysteries Finally Solved
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
December 27
Tip: Freezer Fudge for Lifters
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
December 20
3 Capsules for Perfect Sleep
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
December 13
The Next Generation Energy Supplement
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
December 12
Tip: 4 Rules to Make Any Eating Strategy Work
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
November 29
This Stuff is Rocket Fuel for the Mind & Body
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection