January 27
Tip: Eat More Cooked Tomatoes
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
January 26
Tip: Increase Insulin Sensitivity To Get Lean
4 simple dietary tricks that work better than low-carb diets. Check them out.
January 20
Tip: Drink Coffee to Boost Your Metabolism
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
January 17
Tip: Eat More White Potatoes
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
January 14
Tip: Make Your Own Healthy Ketchup
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
January 10
Tip: Moderate Your Antioxidant Intake
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
January 3
Tip: Eat More to Build, But Not That Much More
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
January 1
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The Time-Restricted-Plus Diet
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
December 29
The Problem with Your Stupid Diet
Here are the problems with three popular diets and how to fine-tune them for your own needs.
December 27
Tip: Swap Your Oatmeal for Buckwheat
It's ridiculously healthy, filling, and delicious. Here's how to make it.
December 26
Tip: Drink 3-4 Cups of Coffee Per Day
Turns out, coffee is actually pretty good for you. Check this out.
December 25
Tip: Stop Dieting If You're Skinny-Fat
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
December 24
Control the Damage From Overeating
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
December 23
Tip: Lose Fat. Keep Muscle. Know How Much To Eat.
Get your body fat where you want it with easy math. Here's how.
December 18
Tip: To Lose Fat and Keep Muscle, Time Carbs Like This
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
December 13
Tip: Beat Stress with Rhodiola Rosea
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
December 10
Tip: Use Caffeine Before Workouts for Fat Loss
Pre-training caffeine promotes fat burning two different ways. Check this out.