Tip: Make This Healthy Gainer Shake
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
May 21
Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
May 19
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
May 17
Dispelling the Dumbest Protein Myths
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
May 6
Tip: Make PB&J Protein Parfait
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
April 29
Tip: Lose Fat. Avoid These Pitfalls.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
April 24
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
April 20
Tip: Eat "Gross" Organ Meats
Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.
April 19
Tip: Drop the Cheat Meals
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
April 17
Tip: Stop Juicing!
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
April 8
Tip: Make Healthy "Weight Gainer" Cookies
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
April 5
Tip: Eat Proffles!
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
March 20
Tip: Maximize Testosterone with Two Minerals
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
March 17
Tip: Increase the Quality of Your Sleep
How to sleep more, sleep better, fight cortisol, and boost natural GH.
March 1
Tip: Don't Eat Non-Organic Potatoes
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
February 28
Tip: Use This Simple Trick to Cook Eggs
An easy way to keep a great protein source handy. Check out this kitchen hack.
February 18
5 Scientific Reasons to Eat Carbs
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
February 16
Tip: Guys, Stop Using Mommy Diets
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
February 12
Tip: Add Cinnamon to Your Meals
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.