Tip: Eat Your Oatmeal Cold
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
August 14
Tip: Are You a Monk Dieter or a Monkey Dieter?
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
August 8
Tip: Stop Worrying About This "Toxic" Chemical
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
August 7
Tip: The "Healthy" Practice That Makes You Pudgy
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
August 5
Tip: Eat Fat Before Going to Bed
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Tip: 3 Rules for Lifters Who Love Coffee
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
July 18
Tip: Avoid These Vitamins Before and After Training
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
July 17
Tip: Don't Be Scammed by Grass-Fed Beef
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
July 16
Tip: Cook 6 Meals in 60 Minutes
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
July 6
The 5 Fakest Health Food Claims
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Tip: How Much Protein You REALLY Need
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
July 1
Tip: Eat These Foods to Squash Cravings
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
June 28
Tip: Try the Ultimate Chill Pill
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
June 25
Tip: How To Know If You Should Cheat
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
June 20
Protein Facts You Better Know!
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
June 16
Tip: Adhere to the 90% Rule
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
June 14
Tip: Control Insulin with Food
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
June 9
Tip: Find Out If You're Insulin Sensitive
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
June 6
Tip: Stop Making This Diet Mistake
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.