Tip: Get Instant Endurance With This Pill
Run, swim, or lift longer with just one or two capsules of this plant compound.
January 4
Tip: Shorten Your Cold by 42% With This Mineral
Here's how to easily get over your cold faster and get your butt back into the gym.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
December 31
Tip: Stop Sabotaging Yourself on Weekends
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Tip: Two Vegetables That Grow Muscle
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
December 24
Tip: Live Longer, Prepare Veggies Like This
A new study may have discovered the healthiest way to eat vegetables. Check this out.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 20
Tip: The Bacteria That Builds Muscle
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
November 20
Tip: A Supplement for Muscle Gain & Athleticism
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
November 19
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
November 17
The Food That Changes Your Life
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
November 15
Make Cheat Meals Work for You
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
November 13
Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
November 12
Tip: The First Step to Fat Loss
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Tip: Make Your Own Healthy Mayo
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
November 9
Tip: Low-Carb Diets and Cortisol
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
November 5
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
October 22
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.