March 8
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
March 4
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
March 3
Tip: The 5-Minute Chunky Monkey Protein Cake
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
March 1
The 9 Worst Things About Processed Foods
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
February 27
Tip: Eat These Foods to Beat Stress
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
February 26
Tip: Make Low-Carb Mug Cake in 60 Seconds
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
February 25
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
February 23
Fat Burner or Money Waster?
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 20
Tip: Make These Blueberry & Yogurt Cookies
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
February 19
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.
February 13
Tip: How Instagram Makes You Fat
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
February 12
Tip: The Juice That Boosts Athletic Performance
And it may even help you fight disease and live longer. Check it out.
Tip: The Protein Solution
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
February 11
Tip: Boost Performance in 14 Days with this Vitamin
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
February 6
IIFYM: The Good, Bad, and the Ugly
Is IIFYM a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
February 5
Tip: How to Make Trashcan Chili
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
January 31
Tip: An Easy Way to Stay Full and Lose Fat
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
January 29
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.