Tip: Take This to Prevent Sun Damage
Protect yourself from premature aging and skin cancer with this common supplement.
May 7
Tip: Eat Flourless Chocolate Cake
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
May 6
Tip: A New Kind of Food Log
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Tip: This Stuff Ends Achy Knees
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
May 5
Tip: Make Protein Powder Ice Cream
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
April 28
Tip: Don't Let Exercise Kill Testosterone Levels
Stop exercise-induced drops in T with a tiny dose of this vitamin.
April 26
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
April 24
Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
April 23
Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
April 18
Tip: The Right Way to Choose Foods
Four things you can do while grocery shopping to make sure you get the nutrients you need.
April 15
Tip: The Food That Improves Your Thinking
Research shows that these foods may clear the cobwebs and improve your mental performance.
April 13
Top 20 Herbs & Spices for Super Health
Add these to your foods to lose fat, fight disease, control stress and more.
April 6
Tip: Take This Vitamin or Get a Hernia
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
March 27
Tip: High-Protein Oatmeal & Apple Cookies
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
March 26
Tip: Natural Blood Doping
Boost EPO production and red blood cells with this performance-enhancing plant compound.
March 24
Tip: Avoid These Organic Foods
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
March 23
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
March 21
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
March 16
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 9
Tip: Who Gets Fatter? Night Owls or Early Birds?
Your sleeping habits affect your eating habits. Check out this new research.