Tip: 15 Quick Tips for Short Attention Spans
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
December 18
When Hell Breaks Loose
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
December 11
Tip: The Best Low-Carb Pumpkin Pie Recipe Ever
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
November 27
Chill Out With This Non-Prescription Drug
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
November 26
Can This Natural Food Substance Fight Viruses?
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
November 8
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
November 6
Proven, Affordable Workout Recovery
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
October 30
A Legal Substance That Turns On Muscle Growth
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
October 9
Structured Peptides: The Next Generation of BCAAs
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
October 7
Tip: The Truth About MCT Oil
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
October 4
Tip: The Bottled Water Scam
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
September 19
Tip: Eat More Potatoes, Get Ripped
Your efforts to get shredded need to include this tuber. Here's the science.
September 9
Coconut Oil: The Good, the Bad, and the Useless
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
August 27
Lift Heavy? Then You Need This Cheap Protein
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
August 18
Tip: Does Muscle Growth Require More Calories?
That's an easy question, right? Well, not so fast. Check this out.
August 14
A New Protein, A Designer Carbohydrate
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
August 11
What Nobody Gets About Vitamin D
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
August 4
The Sex Drive Test
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
July 10
Tip: Stronger Erections, Fewer Aches and Pains
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
July 6
Tip: How Hardcore People Screw Up Their Diet Plan
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.