Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
August 7
Carbs: When, How Many, and What Kind
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
August 6
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
August 1
The Truth About Nighttime Eating
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
July 31
Tip: Your Detox Is Dumb
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
July 30
Tip: The Best Damn Sleep Tip Ever
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
July 27
Tip: Get Leaner and Healthier by Doing Nothing
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
July 26
Tip: Photo Shoot Ready in 21 Days
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
July 22
Tip: Are You Ready to Eat Bug Protein?
Protein powders made from insects are getting more popular. Here's what you need to know.
Tip: The Healthiest Coffee to Drink
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
July 21
Tip: Eat 4 Per Week to Improve Glucose Metabolism
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
July 20
Tip: How to Autoregulate Your Diet
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
July 19
Tip: Insulin Sensitivity and Protein Pancakes
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
July 18
Tip: The Probiotic-Prebiotic You've Never Heard Of
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Tip: The Testosterone-Boosting Breakfast
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
July 17
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
July 15
Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
July 12
Tip: Is Stevia Making You Sick?
Some people need to avoid stevia. Here's why.
July 9
Tip: Get Your Head Out of Your Science-Butt
Stop panicking about natural and unnatural chemicals in food. Here's why.
July 8
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.