Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
November 11
Tip: Buy Only This Type of Chicken
What the food industry has done to chicken is horrible. Here's how to shop wisely.
November 3
Tip: 5 Damn Good Reasons to Use This Spice
It's been under our noses the whole time.
October 30
Tip: The Forgotten Importance of Maintenance Phases
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
October 29
Tip: Make Your Own Elvish Protein Bars
The world's easiest and most nutritious protein bar recipe.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 27
Tip: The Mineral for Chronic Muscle Soreness
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
October 26
Tip: Mass Gain 101
Here's the smart way to adjust your diet and your training for your next bulking phase.
October 23
Tip: Skinny Guys with Fat Guy Problems
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
October 20
7 Dumb Things People Say About Nutrition
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 18
Tip: 3 Big Meals vs. 6 Small Meals
What's best for fat loss? It depends. Here's what you need to know.
October 17
Tip: Adrenal Fatigue is B.S.
Here's what you really have and how to fix it.
October 16
Tip: Use This to Make Zero-Carb Sandwiches
All the convenience of a sandwich without the carbs.
October 15
Tip: Make Pumpkin Cheesecake Cookies
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
October 13
Tip: The Ultimate Health Drink for Lifters
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
October 12
Tip: Good Salmon, Bad Salmon
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
October 11
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
October 8
Tip: How to Increase Self-Control
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.