Tip: You're Not Eating Enough
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
December 30
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
December 27
Tip: 5 Trumped Up Claims About Organic Food
Science finally has some conclusions about organic food. You may be surprised.
December 26
Tip: Muscle Building and Body Fat Percentage
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
December 23
Tip: The Strength Vitamin
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
December 22
Tip: Eating Crap For 2 Weeks Won't Affect You
A new study shows the surprising effects of eating nothing but McDonald's food.
December 21
Tip: Look Worse to Look Better
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
December 20
Tip: An Inconvenient Truth About Your Diet
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
December 19
Tip: You're Still Too Fat
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
December 14
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
December 11
Tip: Fry These Foods For Better Health
Who'd have guessed that frying makes these foods healthier? Check out the science here.
December 5
4 Reasons Red Meat is Overrated
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
December 2
Tip: Sugar Is Not Addictive
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
November 28
Tip: Cortisol Control for the Natural Bodybuilder
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
November 26
Tip: The Truth About Natural Flavors
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
November 24
Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
November 23
Tip: Protein Intake for Natural and Not-So-Natural Lifters
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
November 22
The Secret Cause of Food Intolerances
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
November 19
Tip: This Vitamin Flat-Out Builds Muscle
The evidence is strong that it burns fat, too. Here's the science.