Tip: Eat More, Get Ripped
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
February 18
Tip: Booze It Up, Get Healthy at the Same Time
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
February 17
Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
February 11
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.
February 10
Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
February 9
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
February 5
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
February 4
Tip: Cook Healthy Food 16 Times Faster
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
February 3
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
February 1
Tip: The Forbidden Food for Healthy Hearts
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
January 30
The Right Diet for Your Personality Type
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
January 27
Tip: Why You Look Preggo on a Healthy Diet
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
January 24
Hardcore Answers to Newbie Questions
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
January 20
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
January 19
Tip: Do This to Fix Non-Organic Produce
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
January 9
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.