Tip: Lifters Shouldn't Go Keto
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
May 17
The Most Dangerous Nutrition Myth
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
May 15
The 6 Skills of Intuitive Eating
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Tip: The Naughty Appetite Suppressant
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
May 14
Tip: Cheat Meals – A Rant
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
April 30
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 29
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
April 26
Tip: No Training, No Carbs?
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
April 25
Tip: An Easy Way to Portion Control
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
April 22
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
April 18
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
April 15
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
April 14
Tip: DOMS Isn't Caused By What You Think
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
April 13
Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
April 10
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
April 9
Tip: 6 Ways to Build Muscle While Dieting
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
April 8
Tip: The Best Under-The-Radar Supplement
This is the one you'd take with you to a desert island to keep you healthy.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
April 6
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
April 5
Tip: Ginger, Pain Relief, and Performance
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.