Tip: Get Your Fat Intake Down To A Science
Take this advice from a researcher and bodybuilder.
August 6
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
August 5
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
August 3
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
August 2
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
July 31
Tip: Fat Philosophy and Macro Ratios
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
July 30
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
July 29
Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
July 27
Tip: How to Fight Late-Night Cravings
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
July 26
Tip: A Cheap Way to Improve Your Diet
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
July 25
Tip: The Case for Full-Fat Dairy
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
July 21
Tip: The Most Overrated Dietary Oil
The benefits of this health-food darling are way overblown. Here's what you need to know.
July 19
Get Jacked, Not Skinny Fat
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Tip: The Truth About Cortisol, DHEA, and Test
Does high stress really lead to low T? Here's the deep science.
July 17
Tip: A Hidden Cause of Low T
Several things can cause low testosterone, but here's one most people don't know about.
July 9
Tip: Surprise! Red Meat Improves Health
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
July 2
Tip: The Smart Way to Prepare Your Veggies
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
June 30
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
June 28
Tip: Do NOT Use This
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
June 23
Tip: Bulletproof Coffee is Stupid
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.