June 26
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
May 26
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
March 13
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
February 22
How to Fix a Vitamin D Deficiency to Get Stronger
Correcting a vitamin D deficiency is healthy, but what happens when you elevate blood levels beyond normal? Awesome things. New science here.
January 2
On a Low-Carb Diet? You Better Use Caffeine
A low-carb diet can help with fat loss, but it can also lead to depleted energy levels and even muscle loss. Caffeine can stop that.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
November 30
Does Phosphatidic Acid Really Grow Muscle?
Whole eggs build muscle, but why? Is it the cholesterol, phosphatidic acid, omega-3 fatty acids, or something else? New science here.
October 24
3 Protein Powder Recipes That'll Blow Your Mind
Protein shakes are great, but have you tried chocolate-chip cheesecake? Whip up one of these healthy protein powder recipes.
September 3
The One Supplement You Can't Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
April 15
5 Signs You Don't (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
March 19
The Best Damn Supplement for Natural Lifters
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
March 1
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
January 31
Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
January 14
The Plant-Based Scam
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
January 3
Tip: Is White Rice the Same as Table Sugar?
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
January 1
Tip: Is Bread Really as Healthy as Blueberries?
That's what the headlines are saying, but there's more to this story. Here's the actual science.