Tip: Corrective Complex, Quads and Hip Flexors
Sequence these drills in this order before your next leg day and you'll have a better workout.
November 20
Tip: Corrective Complex, Back
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
November 19
Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation
Train three of the foundational movements patterns by adding these drills into your warm-up.
Tip: The Best Exercise for Hip Mobility & Strength
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
November 18
Tip: Sumo-Stance Zercher Squat
Improve hip mobility and strength with this exercise.
November 16
Tip: Shoulder Rotations on the TRX
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
November 13
Tip: Over and Backs
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
November 12
Tip: Handcuff Drill
Improve your shoulder mobility with this drill.
Tip: One Easy Move to Relieve Low Back Pain
Do this for 5-10 minutes per day to ease low back tension and soreness.
November 10
Tip: Scapular Wall Slides
Free up your stiff shoulders and activate your lower traps with this drill.
Tip: Two Drills to Correct Forward Head Posture
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
November 8
Tip: 9 Upper Body Mobility Drills
Adopt a few of these drills and feel better fast.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
October 10
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
October 6
Tip: Activate These Muscles Before Deadlifting
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
October 5
Tip: Ankle Mobility Maintenance
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
October 4
Tip: 3-Way Ankle Joint Mobilization
If you ankle mobility issues are joint related, try this mobility technique.
Tip: Mobilize Ankle Joints With End Range Oscillations
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
October 3
Tip: Bi-Phasic Stretching For The Calves
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Tip: Soft Tissue Techniques For The Calves
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.