March 2
The Lifter's Guide to Sprinting
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
February 27
Tip: Build Muscle With "Death By" Sets
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
February 11
Tip: Tighten Your Workouts With A Timer
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
February 10
No Off Days: 10 Awesome Ways to De-Load
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
January 28
Tip: Do Some Wogging and Wunning
Get ripped without losing muscle mass. Here's how.
January 22
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
January 11
Tip: Do Squat-Lunge Supersets for Quads & Glutes
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
January 6
Tip: Try the Deadlift Walk
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
January 4
Tip: Pair Kettlebell Swings with Planks
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
December 29
Tip: Do the Farmer's Walk Challenge
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
December 23
Tip: Use These 3 Lifting Techniques to Burn Fat
Do finisher sets to torch more calories and reveal your muscle. Here's how.
December 21
Tip: Do The One-Kettlebell Workout
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
December 18
Tip: Take the Texas Push-Up Challenge
Think you're good at push-ups? Here's your chance to find out.
December 9
Tip: Do HIIT Followed by Steady-State Cardio
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
December 4
Predator Conditioning
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
December 2
6 Ways to Sprint Like A Champ
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
November 29
Tip: Do This 5 Minute Pull-Up Workout Twice a Week
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
November 25
Tip: Do Weighted Stair Climbs for Metcon
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
November 16
How To Break Up With CrossFit
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.