Tip: Bilateral Four Corners Farmer's Walk
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
March 6
Tip: Rest Periods: Sit or Walk Around?
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
January 13
Tip: Cardio for Very Big Lifters
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
January 7
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
January 6
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 4
DNA Gains
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
January 3
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
December 24
Tip: Why Men and Women Can't Train Together
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
December 18
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
October 27
Tip: Crossover Step Sled Pulls
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
October 26
Tip: Single-Leg Pushes and Pulls
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Tip: The Italian Tune-Up
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
October 25
Tip: Push-Drag with Straps
Add an upper-body and core challenge to your sled drags with this tough variation.
Tip: Ramp Up Your Prowler Training
Change up your arm position and get more from your sled work. Here's how.
September 30
Tip: Upper Body Sled Pull Variations
It's not just for legs and lungs. Try these sled exercises for upper body activation.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
July 21
Tip: The Sled Press
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
July 14
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.