November 2
The Fat Loss Hierarchy
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
October 4
3 Simple Fat Loss Fixes
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
September 21
Fat Loss Nutrition
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
March 16
3 Tricks for Faster Fat Loss
Add these three simple strategies to your diet plan and watch the fat fly off!
March 14
Perfect Body Fat Percentage
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
December 28
Curcumin a Fat Burner?
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
December 23
Resveratrol Decreases Fat Storage
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
January 8
Fat Loss Edition 1
The T Nation coaches take a quick look at a very timely topic - fat loss!
The 2008 Fat Loss Roundtable - Part 2
Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.
January 7
The 2008 Fat Loss Roundtable - Part 1
It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?
June 13
How To Stimulate Maximal Fat Loss
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
The Fat Loss Troubleshooter
Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.
October 25
The Anti-Skinny Fat Manifesto
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
June 20
HOT-ROX Challenge Champs
Introducing the HOT-ROX Inferno Challenge Winners!
April 11
Hot-Rox FAQ
Answers to all your burning HOT-ROX questions!
The Hot-Rox® Transformation Plan
A simple guide to help you lose fat quickly while using Hot-Rox.
September 6
Fat Roundtable 2
Getting Even Fatter
February 22
Hot Stuff!
A smokin' review of all the popular fat loss agents
September 14
May the Forskolin be with you!
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.