Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
October 8
Tip: How to Increase Self-Control
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
October 7
Tip: Two Amino Acids That Control Appetite
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
September 1
Tip: Weight Loss is BS
Throw away your bathroom scale. Here's why.
August 6
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
July 26
Tip: Photo Shoot Ready in 21 Days
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
July 20
Tip: How to Autoregulate Your Diet
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
July 17
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
June 27
Tip: Stay Lean With This Green
Keep your blood sugar in check, naturally. Add this to your diet.
May 13
Tip: An Awkward Way to Get Ripped
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
May 11
Tip: Lose Fat With a Timer
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
March 21
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
March 9
Tip: Who Gets Fatter? Night Owls or Early Birds?
Your sleeping habits affect your eating habits. Check out this new research.
March 8
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
March 4
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
February 23
Fat Burner or Money Waster?
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 19
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.
January 31
Tip: An Easy Way to Stay Full and Lose Fat
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.