Tip: The Jiggle Test
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
April 30
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 15
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
April 13
Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
April 10
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
April 9
Tip: 6 Ways to Build Muscle While Dieting
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
April 6
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
March 28
Single-Digit Bodyfat: Smash the Plateau
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
March 27
Tip: Protein, Carbs, and Fat: Simplified
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
March 17
Tip: 4 Hacks for Gettin' Lean or Gettin' Huge
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
March 15
Tip: Eat All You Want and Still Lose Fat
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
February 23
Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
February 21
Tip: Eat More, Get Ripped
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
February 7
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
January 9
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
December 19
Tip: You're Still Too Fat
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 23
Tip: Skinny Guys with Fat Guy Problems
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.