Tip: The Glute-Ham Raise
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
August 9
Tip: Build Your Sad Little Quads
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
August 4
Tip: The Modified Belt Squat
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
August 1
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
July 28
Simple But Brutal: The Workout Plan
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
July 25
Tip: Dynamic 90-90 Paused Reverse Lunge
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
July 24
Tip: Paused Bulgarian Split Squat
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
July 14
Tip: RDL, Wide Legs Sled, and Sumo DL Superset
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Tip: The Romanian Deadlift, Improved
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
July 13
Tip: Kettlebell Dead Walk, Lunges, and RDL Superset
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
July 12
Tip: A Better Way to Lunge
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
July 5
The 4 Mandatory One-Legged Exercises
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
July 3
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
June 29
Tip: The Suitcase Lunge
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
June 20
Tip: The Super Lunge
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
June 18
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
June 13
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
June 10
Tip: The Leg Press for Quad Sweep
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
June 7
Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
May 30
Tip: The Fighter's Lunge
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.