Tip: The Bodyweight Leg Destroyer
Ramp up your low-body training with this athletic move.
October 26
Tip: The Knee Block Squat
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
October 25
Tip: The Wall Squat
Use this movement blocking drill to clean up your squat form.
October 23
Tip: Dynamic-Static Compound Set – Quads
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
October 22
Tip: 4 Hamstring Exercises for Athletic Performance
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
October 19
Tip: Two Exercises for Complete Quad Development
Yes, do your squats. But add in these two moves for all-around strength.
October 10
Tip: Goblet Lateral Lunge
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
October 5
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.
October 4
Tip: The Bodyweight Lunge Challenge
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
October 2
Tip: How to Build Quads With Just Bodyweight
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
October 1
Tip: The Cure for Spaghetti Hamstrings
This exercise looks pretty easy. It's not.
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
September 17
Tip: Customizing the Squat
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
September 6
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
September 4
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
August 14
Tip: Constant Tension RDL
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Tip: Forget the Foam Roller. Do Quad Smashes
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
July 27
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
July 17
Tip: Squat Like a CAT
Use this training method to perfect your technique and build explosiveness out of the hole.
July 5
Tip: Stability Ball Leg Curl + Reverse Sled Push
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.